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WordPress RSS date time

<lastBuildDate>
    <?php echo mysql2date(' r', $post->post_date, false); ?>
</lastBuildDate>

Another example:​

<pubDate>
    <?php echo mysql2date( 'D, d M Y H:i:s +0300',
    get_post_time( 'Y-m-d H:i:s', true ), false ); ?>
</pubDate>